A short one

Ok, i do not have much time left. Busy, busy and busy week.
Well, I shall set my target for my next IPPT:
Well, best to get a gold, if nt silver is fine with me. I'll sure be disappointed if i get anything below them. Full 5 pts for sit-ups, shuttle run and pull-ups. At least 4 pts for 2.4km and SBJ.
However, my ultimate aim is to run a 2.4 timing of below 9.30mins. Can I make it?